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Discussion in 'Introductions' started by caicai2017, Oct 19, 2017.

  1. caicai2017

    caicai2017 New Member

    Mark McCambridge/Nike
    Mark McCambridge/Nike
    Groundbreaking? Not exactly. Nike didn't set out to drastically change Kipchoge (or any of the runners') diet, regimen, or form—mostly because they didn't have to.
    What Kipchoge eats to fuel monster mileage
    "Eliud eats a staple Kenyan diet full of Kenyan greens, ugali, and lots of Kenyan tea," Kirby says. Ugali is a polenta-like dish made from cornmeal, Asics Gel Lyte 5 Femme sorghum, Nike Air Max 90 Dames Neon Roze or millet flour. "In the days leading up to the race, including the morning of the race, Eliud consumed carbohydrate- and nitrate-rich foods, and during the race he consumed a drink mix consisting of both carbohydrates and electrolytes."
    Boost Sport Performance
    Fruits and vegetables 15 nitrate-rich foods to boost performance
    The nutrient could help your workouts be more productive.
    Kipchoge's perfected his Adidas Superstar Femme game-day nutrition Nike Air Max 90 Hombre Blancas to include foods that rev his engine but avoid stomach discomfort. Keeping him well-hydrated was the bigger goal. In fact, all the runners had different hydration beverages and frequencies tailored to their bodies—some bottles had higher amounts of sugar (or a different type of sugar) and some with added caffeine, according to a Nike press release.
    Kipchoge's Breaking2 training plan
    Kipchoge's regimen was varied and gradually grew more grueling leading up to race day.
    "Preseason, Eliud did gym aerobics for one month," Kirby says. "Then, his weekly training included a track workout, a hard, long run, and a fartlek workout with progressive and easy runs mixed in-between."
    Kipchoge needed to ramp up his speed to hit the target pace of 2:50min/km. For this, group runs and pacers were essential. He'd set out on distance sessions Adidas Ultra Boost Mujer with as Nike Internationalist Dames many as 60 locals, pro runners, and coaches, Kirby describes in a Nike press release.
    It also helped that Kipchoge’s camp, in Kenya, is at a higher altitude and therefore has less available oxygen. This is optimal for runners because, over time, red blood cells multiply, enabling your body to get oxygen to working muscles more efficiently. Ultimately, you can run farther and faster. It's like a natural blood Adidas Ultra Boost Womens doping.
    Eliud Kipchoge Breaking2 training graphic
    exactly. Nike didn't set out to drastically change Kipchoge (or any of the runners') diet, regimen, or form—mostly because they didn't have to.
    What Kipchoge eats to fuel monster mileage
    "Eliud eats a staple Kenyan diet full of Kenyan greens, ugali, and lots of Kenyan tea," Kirby says. Ugali is a polenta-like dish made from cornmeal, Asics Gel Lyte 5 Femme sorghum, Nike Air Max 90 Dames Neon Roze or millet flour. "In the days leading up to the race, including the morning of the race, Eliud consumed carbohydrate- and nitrate-rich foods, and during the race he consumed a drink mix consisting of both carbohydrates and electrolytes."
    Boost Sport Performance
    Fruits and vegetables 15 nitrate-rich foods to boost performance
    The nutrient could help your workouts be more productive.
    Kipchoge's perfected his Adidas Superstar Femme game-day nutrition Nike Air Max 90 Hombre Blancas to include foods that rev his engine but avoid stomach discomfort. Keeping him well-hydrated was the bigger goal. In fact, all the runners had different hydration beverages and frequencies tailored to their bodies—some bottles had higher amounts of sugar (or a different type of sugar) and some with added caffeine, according to a Nike press release.
    Kipchoge's Breaking2 training plan
    Kipchoge's regimen was varied and gradually grew more grueling leading up to race day.
    "Preseason, Eliud did gym aerobics for one month," Kirby says. "Then, his weekly training included a track workout, a hard, long run, and a fartlek workout with progressive and easy runs mixed in-between."
    Kipchoge needed to ramp up his speed to hit the target pace of 2:50min/km. For this, group runs and pacers were essential. He'd set out on distance sessions Adidas Ultra Boost Mujer with as Nike Internationalist Dames many as 60 locals, pro runners, and coaches, Kirby describes in a Nike press release.
    It also helped that Kipchoge’s camp, in Kenya, is at a higher altitude and therefore has less available oxygen. This is optimal for runners because, over time, red blood cells multiply, enabling your body to get oxygen to working muscles more efficiently. Ultimately, you can run farther and faster. It's like a natural blood Adidas Ultra Boost Womens doping.
    Eliud Kipchoge Breaking2 training graphic
     

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